Sell Breath /uk: The New Science of a Lost Art - 9780241289129 best price

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr. Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to cover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even tonight adjustments to the way we inhale and exhale can: Jump-Start athletic performance. - internal organs rejuvenate. - stop snoring, allergies, asthma and autoimmune disease, and even straighten scholastic spines. None of this should be possible, and yet it is. Drawing on thousand years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again Product details. Paperback format | 304 pages Dimensions 129x198 x 18mm | 213G Publication date july 08, 2021 Penguin Books Ltd. Imprint Penguin Life Publication City / Country London, United Kingdom English language Isbn 13 9780241289129