Sell Books - An anti-inflammatory diet to strengthen the immune system - Booklife best price

Issuer: 1980books Publisher: Dan Tri Pages: 294 Author: Dorothy Calimeris & Lulu Cook Year of publication: 2021 Details Book content This is a must-have cooking book in the family bookcase to help you strengthen the immune system, fight chronic inflammation, long-term wound healing phenomenon, long-term illness... Switching to an anti-inflammatory diet is not complicated, expensive or boring. This anti-inflammatory cooking book helps you to perform that goal quickly and easily, with foundation information, simple and delicious recipes.. In particular, the authors have also planned a menu for the first two weeks, helping you not have to "headache" about what to cook when you switch to a mode. Eat new. Learn how to shop for ingredients that heal your body as well as your mind, plan your meals, prepare for what you can to save time. Cooking time on busy days...- All of these tips will help you maintain an anti-inflammatory diet for a long time and sustainably. The recipes in the book are easy to make and affordable, and besides improving health, they also bring satisfaction to your eyes and stomach. Again! Main contents in the book: • Basic information for beginners: Set up a foundation to strengthen your life's health, with basic knowledge about anti-inflammatory diet, foods should be Eat and avoid, as well as need to "stor" any ingredients in the kitchen. • A complete plan for week meals: Provide a plan for breakfast / lunch / dinner for two weeks, so you can confidently start a new diet, accompanied by The plan is the food list to buy, the recipes and nutritional ingredients are in each dish. • Tips for cooking, enjoying and preserving: Suggest small procedures for you to effectively take advantage of recipes, from replacing ingredients to storing leftovers. To best suit your lifestyle. • Along with that are many other anti-inflammatory cooking recipes, such as vegetarian dishes, meat and seafood dishes, some desserts and special spices... Owning these recipes, you will confidently enter a scientific and healthy journey for a long time, no longer obsessed with chronic inflammation and become healthy. More than every day. Take this book as an inspiration to eat healthy, live healthy and always be full of positive energy in all your activities! Some comments “This book is very useful. It is synthesized in a way that makes it easy for readers to follow as well as easily become a daily or weekly habit. The recipes are great, delicious and not too difficult. Every week's shopping lists are also streamlined and help me start going in the right direction. ”- Billy S. “I love this book very much. It really reduces inflammation. Will introduce to anyone with immune problems. ” - Peggy P. “A super useful book. The recipes are easy to follow but also delicious. This is a great startbook for anyone who wants to make a change. ” - Melissa