Sell BOOK - Elementary Enter Yoga (With DVD Picture) best price

INTRODUCTION BOOK Yoga is an ancient method of mind training and body training originating from India. Yoga has become popular all over the world. Yoga benefits have attracted a large amount of students to participate in practice. People come to Yoga to cure, improve health, maintain physique and maintain mental health. The Beginner Yoga Book (With DVD Picture) meticulously analyzes the benefits of yoga practice, things to do and should avoid when exercising. In addition, there are exercises, basic yoga postures that heat people up, relax, breathe and focus methods. Exercises are arranged into large groups suitable for many different subjects. In addition to teaching how to practice Yoga, the author also offers healthy natural foods, speed up the detox process, slim down the body of the practitioner. DETAILS Publish date 2013 Publisher Hong Duc Author Song Linh - Minh Huyen Page number 79 Size 20cm x 20cm