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“Rudy” Cycling Shades New Outdoor Glasses Men and Women Bicycle Shades Windproof Sand Sports Goggles Cycling Sunglasses 1 lens： Full package note: NO BOX only 1 * Full Color Lens Cycling has fitness effects: 　　(1) It can prevent brain aging and improve the agility of the nervous system. The research results of modern sports medicine show that cycling is a sport dominated by different sides. Alternate pedaling of the two legs can develop the left and right brain functions at the same time to prevent premature aging and partial failure. 　　(2) can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. The effect of cycling on the endurance exercise of internal organs is the same as swimming and running. This exercise not only benefits the lower limbs hip, knee, ankle 3 pairs of joints and 26 pairs of muscles, but also the neck, back, arms, abdomen, waist, groin, buttocks, etc. muscles, joints, ligaments can also get corresponding work out.f