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People thought that when you want to change life, you need to think of big things. Yet the famous habit expert James Clear has discovered a way Others. It knows that real changes come from hundreds of small decisions-from working on two push-ups a day, wake up five minutes earlier, until it holds a moment of passion to call. He mentioned all previously atomic habits. In this breakthrough book, Clear on its properties reveals how these changes are very trivial can grow into highly transformed results Lively. It uncovers some of the simple tricks of our lives (forgettable Art of Stacking, unexpected power Two Minutes Rules, or tricks to get into Goldilocks Zone), and dig into the newest psychology and neurosaci theory for - Why all it matters. In that frame, he tells the inspirational stories of the Olympic gold medals, leading CEOs, and special scientists who have used science on small habits to remain productive, remain motivated and happy. These small changes will bring a revolutionary influence on your career, your personal relationship, and your life.