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Nutritional Value of Barley grass Barley is a multi-nutrient rich super food loaded with vitamins such as: Vitamin A Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B6 Folate Vitamin C (Ascorbic Acid) Vitamin E (Alpha-Tocopherol) Vitamin K (Phylloquinone) It contains an abundance of electrolytes such as: Magnesium Phosphorous Potassium Along with other essential minerals such as: Zinc Iron Calcium Barley grass is also a rich provider of powerful antioxidants and essential amino acids and beneficial enzymes. Barley grass supplies the valuable fiber to the body and does not offer any harmful cholesterol.