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🔷 Title: FOLLOWING SEAFOOD RECIPE 🔷 Deliver: Library Demedia 🔷 Writer:zee Azihara & Demedia Kitchen Team Many say that seafood food causes fat. That opinion is not correct. Sea or seafood results food exactly contains slight fat, yet high in protein, and vitamin minerals. That is why people who are maintaining weight tend to consume a variety of seafoods. Almost all seafood contains Omega 3 ayau key fatty acid known to be useful for heart health. That's why, try to take seafood once or twice a week. Unknown facts are taking seafood to keep us full longer.