Sell ۩adlai ricerice ball●♛Shirataki Konjac Rice best price

What is Shirataki? Shirataki or konjac (aka miracle or konjac, aka konjak or konjac, aka konnyaku or konjac) is an ingredient popular in Asian cuisine. It's made from konjak plant which is ground and them shaped into or konjac, fettuccini or even rice. Shirataki or konjac are almost zero calorie and zero carb. They are 97% water, 3% fibre and traces of protein, fat and calcium. There are 4 kcal and ~ 1 gram of net carbs per 100 g / 3.5 oz of shirataki or konjac. If you find that the packaging says "zero" calories or "zero carbs", etc. it's because the FDA allowed products with less than 5 calories / less than 1 gram of carbs, protein and fat to be labeled as zero. Benefits This study shows that the soluble fibre called glucomannan found in shirataki or konjac may help you lose weight and improve health. Below are the main benefits of glucomannan: Soluble fiber is very low in calories and lowers the energy-to-weight ratio of the food that is consumed. It has shown to promote satiety via several mechanisms. Including shirataki or konjac will keep you fuller for longer! It slows down digestion which again induces satiety. It inhibits carbohydrate absorption and improves glycemic parameters (lowering blood glucose levels and inhibiting insulin spikes). It reduces fat and protein absorption (only beneficial for excessive calorie consumption). Expiry Date: December 2021