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Muscletech Platinum 100- Creatine Unflavored Platinum 100- Creatine delivers a full 5g of creatine in each scoop.It showed that a dosage of 3g of creatine daily for about a month is the minimum amount required to saturate muscles for increased muscle strength increased performance and enhanced muscle size. Suggested Use For the first 3 days (loading phase): Mix 1 heaping scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results replace water with a carbohydrate beverage or sports drink.