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The AbMat is an abdominal exerciser and core trainer designed for athletes that desire an all-inclusive abdominal muscle group workout. Offering a variety of exercises that isolate the upper and/or lower abs, as well as the oblique's and lower back muscles. The AbMat is contoured to your lower back providing support and injury prevention with an emphasis on comfort. Using this Mat provides full range of motion so the entire abdominal group is working to its full capacity. This abdominal Mat tightens and strengthens your entire core - abs, obliques and back.