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Melatonin is a solution for occasional sleeplessness Melatonin is a key component of the body’s “sleep-wake” cycle, telling our bodies it is time to sleep. Production naturally begins when the sun sets and darkness begins, which signals the pineal gland in our brain to start producing melatonin to prepare our body for sleep. Aging, stress levels, diet, exercise, as well as external factors like artificial light, TV and especially blue-light emitting smart phones, tablets and computers can disrupt and minimize our body’s ability to produce melatonin. Supplementing with Natrol Melatonin, the #1 melatonin brand in America,1 can help you establish normal sleep patterns to give you a more restful, relaxing sleep. It helps you fall asleep faster and stay asleep longer so you can wake up rested.